Flatblister's Journal, 28 November 2014

183.5 lb Lost so far: 0 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

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2001 kcal

Fat: 70.01g | Prot: 103.95g | Carb: 172.82g.   Breakfast: Egg, 2% Fat Milk, Chiquita Banana, Peanut Butter, Body Fortress Super Advanced Whey Protein - Vanilla, Cheese Danish . Lunch: Denny's Bagel with Cream Cheese. Dinner: Whole Wheat Bread, Turkey Breast Meat , Kraft Stove Top Stuffing Mix For Turkey. Snacks/Other: Bourbon, Muscle Milk Chocolate Milk Protein Shake (11 oz). more...

3172 kcal

Activities & Exercise: Sitting - 5 hours, Weight Training (moderate) - 2 hours and 12 minutes, Resting - 9 hours and 49 minutes, Sleeping - 6 hours and 59 minutes. more...