Weigh In record (no journal entry) for 27 November 2014
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165.3 lb
Lost so far: 5.5 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2014:
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2656 kcal
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Fat: 150.00g | Prot: 97.40g | Carb: 240.99g.
Lunch: Batatas Fritas (com Sal), Camarão Empanado Frito. Dinner: Hambúrguer de Queijo e Bacon com 1/4 Lb de Carne, Maionese ou Molho para Saladas e Tomates no Pão. Snacks/Other: Coca-Cola Coca-Cola (Lata), Dr. Oetker Castanha de Caju, Uvas-Passas, Da Colônia Amendoim Torrado sem Pele, Qualitá Nozes sem Casca, Estrela do Oriente Castanha do Pará. more...
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losing 3.5 lb a week
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