Weigh In record (no journal entry) for 27 November 2014
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153.0 lb
Lost so far: 5.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2014:
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1896 kcal
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Fat: 57.43g | Prot: 87.74g | Carb: 247.71g.
Breakfast: Kellogg's Corn Flakes, Whole Milk, Sugar. Lunch: Potato Salad, Chicken or Turkey with Stuffing (Mixture). Dinner: Potato Salad Side Dish, Sparkling Cider, Turkey. Snacks/Other: Pumpkin Cake. more...
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gaining 0.5 lb a week
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