Jessie Beyer's Journal, 27 November 2014

117.9 lb Lost so far: 0 lb.    Still to go: 1.1 lb.    Diet followed N/A.

---

473 kcal

Fat: 12.84g | Prot: 29.49g | Carb: 62.63g.   Breakfast: Vitasoy Soy Milky Lite, Coffee, Toasted Mixed Grain Bread, Egg (Whole). Lunch: Red Tomatoes, Beehive Shaved Champagne Ham, Pane Toscano Ciabatta Rolls. Snacks/Other: Bananas. more...

1325 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...