Weigh In record (no journal entry) for 27 November 2014
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167.1 lb
Lost so far: 0.4 lb.
Still to go: 34.8 lb.
Diet followed N/A.
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Diet Calendar Entries for 27 November 2014:
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1678 kcal
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Fat: 69.30g | Prot: 98.12g | Carb: 168.32g.
Breakfast: Pingo Doce Batido Forma + Chocolate, Café Expresso. Lunch: Azeite, Sopa de Legumes, Nabiça, Bife de Vaca (apenas Parte Magra Consumida). Dinner: Esparguete, Entrecosto, Salada Verde Mista. Snacks/Other: Twix Twix, A Vaca que ri Queijo Fundido Light, A Vaca que ri Queijo Fundido Light, Salutem Trigo Integral com Mel, Bolachas Shortbread Cookies, Nespresso Café Expresso, Kiwi, Lidl Iogurte Grego Ligeiro, Gold Nutrition Slim Shake Morango Banana. more...
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2091 kcal
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Activities & Exercise:
Ironing - 1 hour, Stairs (Climbing Stairs) - 5 minutes, Walking (moderate) - 3/mph - 12 minutes, Resting - 15 hours and 43 minutes, Sleeping - 7 hours. more...
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