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I'm back on track!! Two weeks of no carbs and now I'm back to my original diet.
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299.5 lb
Lost so far: 6.5 lb.
Still to go: 59.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 April 2011:
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2362 kcal
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Fat: 86.74g | Prot: 111.56g | Carb: 299.78g.
Breakfast: 100% Premium Chocolate Whey Protein, Banana, 1% milk, Light Hershey's syrup. Lunch: 2% Milk American Cheese Singles, Deli Fresh Meats Smoked Ham, Miracle Whip Light, Enriched White Bread, Campbell's Homestyle Chicken Noodle. Dinner: French Fries (Large). Snacks/Other: Light Creamy French Style Dressing, Jill's Mashed Potatoes, Corn, Homestyle Roasted Turkey Gravy, 2% Milk American Cheese Singles. more...
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losing 0.3 lb a week
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