Weigh In record (no journal entry) for 27 November 2014
|
260.1 lb
Lost so far: 15.4 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 November 2014:
|
1062 kcal
|
Fat: 36.78g | Prot: 25.87g | Carb: 163.85g.
Breakfast: Sultanas, Tesco Value Porridge Oats. Lunch: Tesco Value Porridge Oats. Snacks/Other: Hovis 50/50 Bread, Clover Lighter Spread, Scone. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
smilymary's weight history
|