Weigh In record (no journal entry) for 26 November 2014
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173.0 lb
Lost so far: 2.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2014:
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2790 kcal
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Fat: 126.74g | Prot: 190.57g | Carb: 135.37g.
Breakfast: BSN Amino X, Pure Protein 100% Whey Protein - Vanilla Cream, Jack Link's Original Beef Jerky (50 Calorie Pack). Lunch: American Cheese, Aunt Hattie's Potato Hamburger Buns, Granger Beef Patties. Dinner: Ruby Tuesday Blondie for One, Buffalo Wild Wings Traditional Wings, Ruby Tuesday Roasted Spaghetti Squash, Ruby Tuesday Fresh Grilled Zucchini, Coors Light Beer (Bottle), Great Value Tilapia Fillets, Ruby Tuesday Jumbo Skewered Shrimp, Ruby Tuesday Lobster Tail Add-On. more...
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steady weight
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