Weigh In record (no journal entry) for 26 November 2014
|
216.9 lb
Lost so far: 3.1 lb.
Still to go: 31.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 November 2014:
|
1059 kcal
|
Fat: 45.27g | Prot: 68.54g | Carb: 60.95g.
Breakfast: Starbucks Reduced-Fat Turkey Bacon with Egg Whites on English Muffin. Lunch: Pita Bread, Skinless Chicken Breast. Dinner: Vodka, Chicken Thigh, Potato French Fries, Greek Salad. Snacks/Other: Dry Roasted Almonds (Without Salt Added). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tarkhanyan's weight history
|