Weigh In record (no journal entry) for 26 November 2014
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169.4 lb
Lost so far: 0 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2014:
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1306 kcal
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Fat: 100.72g | Prot: 76.22g | Carb: 22.11g.
Breakfast: Market Pantry Unsalted Butter, Nutiva Organic Extra Virgin Coconut Oil, Farmhouse Egg. Lunch: Colby Jack Cheese. Dinner: Roasted Broiled or Baked Chicken Drumstick (Skin Eaten), Chicken Drumstick (Skin Eaten), Cooked Green String Beans (from Frozen), Brussels Sprouts. more...
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gaining 2.5 lb a week
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