Weigh In record (no journal entry) for 26 November 2014
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126.0 lb
Lost so far: 34.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2014:
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924 kcal
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Fat: 40.41g | Prot: 57.38g | Carb: 79.88g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Danone Oykos. Lunch: Coffee, Ham Sandwich with Spread, Tesco Smooth Creamy Chicken Soup. Dinner: Spinach (Chopped or Leaf, Frozen), Tesco Frozen Green Beans, Tesco Sweetcorn (Frozen), Birds Eye Bake to Perfection Wild Pink Salmon Fillets with A Lemon & Herb Sauce. Snacks/Other: Herbal Tea (Other Than Chamomile, Brewed). more...
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losing 3.5 lb a week
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mags lane's weight history
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