Weigh In record (no journal entry) for 26 November 2014
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226.7 lb
Lost so far: 60.3 lb.
Still to go: 1.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2014:
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2646 kcal
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Fat: 84.68g | Prot: 102.83g | Carb: 329.18g.
Breakfast: Salt, Black Pepper, Egg White, Harris Teeter Lean Way - High Fiber Cereal, Harris Teeter Low Fat (1%) Milk, Better'n Peanut Butter Low Sodium Peanut Butter, Thomas' Hearty Light Multi-Grain English Muffins. Lunch: Sargento Sliced Pepper Jack Cheese, Oscar Mayer Deli Fresh Cracked Black Peppered Shaved Turkey Breast, Harris Teeter Honey Wheat Bread, Hannah organic hommus 768183001848, Stacy's Pita Chip Company Simply Naked Pita Chips. Dinner: SweetWater India Pale Ale (IPA), Papa John's 16" Original Crust Pizza - Pepperoni. Snacks/Other: Taste of Nature Niagra Apple Country Organic Food Bar, Gatorade Prime 01 Pre-Game Fuel. more...
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4062 kcal
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Activities & Exercise:
treadmill running - 1 hour, Shopping - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Standing - 3 hours, Driving - 1 hour, Sitting - 3 hours. more...
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losing 1.6 lb a week
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