Weigh In record (no journal entry) for 26 November 2014
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180.0 lb
Lost so far: 21.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2014:
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2309 kcal
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Fat: 91.45g | Prot: 199.76g | Carb: 169.44g.
Breakfast: Equate Ultra Weight Loss Shake - Chocolate Royale. Lunch: Ham (Whole, Cured, Roasted), Baked Sweetpotato (Peel Not Eaten), Green Giant Corn on the Cob Nibblers, Cooked Green String Beans (Fat Added in Cooking), Bread Stuffing, Crab, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). Snacks/Other: Coffee, NJOY NJoy coffee creamer, Bananas. more...
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2417 kcal
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Activities & Exercise:
Cardio Kickboxing - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 7.5 lb a week
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