Weigh In record (no journal entry) for 26 November 2014
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161.6 lb
Lost so far: 0 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2014:
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531 kcal
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Fat: 13.50g | Prot: 17.50g | Carb: 90.50g.
Breakfast: Starbucks Refreshers Orange Mango, Giant Food Bananas (Large). Lunch: Chick-fil-A Chick-n-Minis - 3-count. Snacks/Other: Oreo Double Stuf Sandwich Cookies. more...
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losing 6.3 lb a week
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rsilva's weight history
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