Weigh In record (no journal entry) for 26 November 2014
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145.0 lb
Lost so far: 7.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2014:
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392 kcal
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Fat: 8.78g | Prot: 14.26g | Carb: 71.56g.
Breakfast: Thomas' Bagel Thins - Plain, Kraft 2% Milk American Cheese Singles, Boiled Egg. Snacks/Other: Fanta Orange Soda (12 oz Can). more...
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losing 21.0 lb a week
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