Weigh In record (no journal entry) for 26 November 2014
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182.0 lb
Lost so far: 75.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2014:
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1531 kcal
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Fat: 100.90g | Prot: 70.15g | Carb: 108.65g.
Breakfast: Land O'Lakes Fresh Buttery Taste Spread, Adams 100% Natural Creamy Peanut Butter, Dave's Killer Bread 21 Whole Grains Bread, Kirkland Signature Nature's Three Berries. Lunch: Fiber One Meal Bar - Strawberry Greek Yogurt, Signature Cafe Mediterranean Style Salad with Chicken. Dinner: Hellmann's Creamy Thousand Island Dressing, Giant Eagle Cherry Tomatoes, Nature's Place Boneless Skinless Chicken Breast, Marketside Baby Kale and Spinach Blend. Snacks/Other: Julian Bakery Paleo Bread - Almond, Planters Deluxe Mixed Nuts, Atkins Day Break Chocolate Hazelnut Bar. more...
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2411 kcal
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Activities & Exercise:
Driving - 1 hour and 15 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Sitting - 8 hours, Resting - 8 hours and 35 minutes, Sleeping - 6 hours. more...
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losing 7.0 lb a week
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