czabriskie's Journal, 26 November 2014

152.6 lb Lost so far: 0 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

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3684 kcal

Fat: 153.58g | Prot: 154.35g | Carb: 310.66g.   Breakfast: Dannon Light & Fit Greek - Strawberry, Boiled Egg, Coffee, Nutiva Organic Extra Virgin Coconut Oil, Great Lakes Gelatin Collagen Hydrolysate. Lunch: Birds Eye Steamfresh Broccoli, Baby Spinach, Salmon Cake or Patty. Dinner: Sweet Hot Pepper Mustard, Grape Tomatoes, Organic Baby Spinach, Red Table Wine, Hannaford Corn Bread, Penne, La Boulange Wheat Spinach Savory Square, Chili Con Carne with Beans. Snacks/Other: Hard Chocolate Coated Pretzels, Whiskey, Blue Diamond Bold Wasabi & Soy Sauce Almonds, Hard-Boiled Egg, Emerald Natural Almonds 100 Calorie Pack, Apples. more...

2338 kcal

Activities & Exercise: Driving - 2 hours, Desk Work - 6 hours, Bicycling (moderate) - 13/mph - 40 minutes, Resting - 8 hours and 20 minutes, Sleeping - 7 hours. more...