Hotrod83s's Journal, 26 November 2014

185.2 lb Lost so far: 0 lb.    Still to go: 8.8 lb.    Diet followed N/A.

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913 kcal

Fat: 20.14g | Prot: 84.66g | Carb: 91.95g.   Breakfast: Weight Watchers Baked Beans in Tomato Sauce. Lunch: Toasted Mixed Grain Bread, Light Tuna Fish (Drained Solids in Water, Canned). Dinner: Roasted Grilled or Baked Chicken, Nature's Fresh Wholemeal Wraps. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Oranges. more...

3105 kcal

Activities & Exercise: Gym - 1 hour, Soccer - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...