Weigh In record (no journal entry) for 26 November 2014
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193.1 lb
Lost so far: 5.3 lb.
Still to go: 80.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 26 November 2014:
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1065 kcal
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Fat: 42.24g | Prot: 62.39g | Carb: 114.93g.
Breakfast: Kidney Beans (Canned), Spinach, Sesame Oil. Dinner: Lentil Soup. Snacks/Other: Trader Joe's Comte Cheese, Trader Joe's Comte Cheese, Trader Joe's Comte Cheese, Trader Joe's Comte Cheese, Trader Joe's Comte Cheese, Trader Joe's Comte Cheese, Trader Joe's Comte Cheese, Trader Joe's Comte Cheese, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa. more...
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2773 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (slow) - 2/mph - 45 minutes, Sitting - 13 hours, Resting - 1 hour and 15 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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