Weigh In record (no journal entry) for 25 November 2014
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321.0 lb
Lost so far: 44.5 lb.
Still to go: 141.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2014:
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735 kcal
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Fat: 16.87g | Prot: 101.36g | Carb: 45.28g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Boulder Soup Works White Bean Soup, Boiled Egg. Dinner: Wal-Mart Tilapia Fillets. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate, Jell-O Sugar Free Reduced Calorie Double Chocolate Pudding Snack, Tuna in Water (Canned). more...
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losing 3.5 lb a week
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