Weigh In record (no journal entry) for 26 November 2014
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222.4 lb
Lost so far: 0 lb.
Still to go: 57.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2014:
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786 kcal
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Fat: 45.70g | Prot: 40.92g | Carb: 51.83g.
Breakfast: Zucchero, Caffè (Espresso). Lunch: Sformato di Patate. more...
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gaining 0.5 lb a week
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Alfio Boi's weight history
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