Andadark's Journal, 25 November 2014

142.4 lb Lost so far: 10.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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857 kcal

Fat: 33.15g | Prot: 45.86g | Carb: 102.91g.   Breakfast: Green Smoothie. Lunch: Toasted Whole Wheat Bread, Avocados, Sardines in Oil (Canned). Dinner: Egg Omelet or Scrambled Egg with Vegetables. Snacks/Other: President's Choice Slow & Low Pulled Pork. more...

1991 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...