Weigh In record (no journal entry) for 25 November 2014
|
246.5 lb
Lost so far: 43.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 November 2014:
|
1179 kcal
|
Fat: 46.03g | Prot: 54.07g | Carb: 147.28g.
Breakfast: Morningstar Farms Veggie Breakfast Sausage Links. Lunch: Arnold Honey Wheat Sandwich Thins, Publix Mini Pretzel Twists, Celery, Gardein Crispy Chick'n Patties. Dinner: Cooked Spaghetti Squash, Black Beans (Canned). Snacks/Other: Lay's Cheddar & Sour Cream Potato Chips, Great Value Roasted Salted Almonds, gum Wrigley's Extra Spearmint, Mountain Dew Diet Mountain Dew. more...
|
gaining 5.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rii's weight history
|