Weigh In record (no journal entry) for 25 November 2014
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135.8 lb
Lost so far: 9.0 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2014:
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750 kcal
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Fat: 13.23g | Prot: 40.96g | Carb: 123.16g.
Breakfast: Bake Shop 100% Whole Wheat French Rolls, Plain Pancakes. Lunch: Southwest Soup. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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gaining 0.4 lb a week
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