SCT_'s Journal, 25 November 2014

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Friday 21st weight

185.8 lb Lost so far: 0 lb. Still to go: 17.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 November 2014:

458 kcal

Fat: 5.49g | Prot: 17.59g | Carb: 84.45g. Breakfast: Twinings Green Tea, Bananas. Lunch: Twinings Green Tea, Sainsbury's Chicken Noodle Soup. Dinner: Symington's Tomato Pasta Mugshot. more...

2274 kcal

Activities & Exercise: Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

gaining 0.1 lb a week

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SCT_'s Journal, 25 November 2014

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