Weigh In record (no journal entry) for 24 November 2014
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158.1 lb
Lost so far: 6.9 lb.
Still to go: 28.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2014:
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1417 kcal
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Fat: 58.91g | Prot: 56.00g | Carb: 175.94g.
Breakfast: Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt, Coffee-Mate Original Powder Creamer, Domino Sugar Sugar. Lunch: Frigo Cheese Heads Original String Cheese, Caveman Foods dark chocolate almond coconut paleo bar, Fage Total 0% Greek Yogurt with Blueberry Acai. Dinner: Olive Oil, Simple Truth Organic Spaghetti Whole Wheat, Roasted Potato, Cooked Carrots, Cooked Asparagus (from Fresh), Simple Truth Chicken Breast Tenderloins. Snacks/Other: Nabisco Premium Saltine Crackers Original, Honeycrisp Apples. more...
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1860 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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Lindi0018's weight history
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