Weigh In record (no journal entry) for 24 November 2014
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119.4 lb
Lost so far: 4.1 lb.
Still to go: 9.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 November 2014:
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1511 kcal
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Fat: 67.81g | Prot: 26.25g | Carb: 208.51g.
Breakfast: Snak Club Raw Almonds, Great Value Raisins, Dried Sunflower Seed Kernels, Sesame Seed Salad Dressing, America's Choice Natural Walnuts, Coffee with Milk and Sugar, Sanitarium Cornflakes. Lunch: Grapes, Cucumber (with Peel), Honeydew Melons, Lettuce, Chop't Avocado, Carrots, Pears, Apples, Mixed Salad Greens. Dinner: Plain Paratha, Aloo Gobi. Snacks/Other: Trident Light Coconut Milk, Corn Flakes, Tea with Milk and Sugar, Haldiram's Aloo Bhujia. more...
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1640 kcal
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Activities & Exercise:
Driving - 15 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 7 hours, Housework - 1 hour, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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