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Enthalpyfunction412
Journal
24 Nov 14
Enthalpyfunction412's Journal, 24 November 2014
Enthalpyfunction412's Profile
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Weigh In record (no journal entry) for 24 November 2014
179.8 lb
Lost so far:
34.2 lb
.
Still to go:
19.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 November 2014:
1928 kcal
Fat: 56.25g | Prot: 72.00g | Carb: 293.25g.
Breakfast:
Quaker Instant Oatmeal - Maple & Brown Sugar, Sweet Tea 100 Calories (1 Solo cup).
Lunch:
Sweet Tea 100 Calories (1 Solo cup), Great Value Crunchy Granola Bars - Oats & Honey, Nature Valley Chewy Granola Bars - Strawberry Yogurt, Dole Mandarins in Orange Gel, Lean Cuisine Culinary Collection Chicken Carbonara.
Dinner:
Sweet Tea 100 Calories (1 Solo cup), Wendy's Apple Pecan Chicken Salad.
Snacks/Other:
Nature Valley Sweet & Salty Granola Bars - Peanut.
more...
2822 kcal
Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
losing 0.6 lb a week
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