Jyosua's Journal, 24 November 2014

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Been putting on muscle with strength training alongside the cardio workouts, so I may never get down to the goal.

174.0 lb Lost so far: 0 lb. Still to go: 18.0 lb. Diet followed reasonably well.

losing 0.4 lb a week

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Yes you will. Muscle cells burn energy more than other cells (fat doesn't at all) because muscle cells have more mitochondria, the powerhouses of the cells.

24 Nov 14 by member: msbuggirl


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Jyosua's Journal, 24 November 2014

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