Weigh In record (no journal entry) for 24 November 2014
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145.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2014:
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2845 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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raywright's weight history
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