Weigh In record (no journal entry) for 24 November 2014
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212.0 lb
Lost so far: 5.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2014:
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1537 kcal
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Fat: 18.09g | Prot: 49.12g | Carb: 298.84g.
Breakfast: Kellogg's Frosted Flakes, Kellogg's Frosted Flakes, Bananas, Milk (2% Lowfat with Added Vitamin A). Lunch: Skinless Chicken Breast, Hellmann's Light Mayonnaise, Fresh Express Garden Salad, Hendrickson's Sweet Vinegar & Olive Oil Dressing, Apples. Dinner: Land O'Lakes Light Butter, Hendrickson's Sweet Vinegar & Olive Oil Dressing, Cabbage, American Value Green Beans (Canned), Green Giant Whole Kernel Sweet Corn, Russet Potatoes (Flesh and Skin, Baked). Snacks/Other: Water, Apples, Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
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2459 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.0 lb a week
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