Weigh In record (no journal entry) for 24 November 2014
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146.8 lb
Lost so far: 11.9 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2014:
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1203 kcal
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Fat: 44.06g | Prot: 73.62g | Carb: 121.37g.
Breakfast: Activia Aveia, Café, Polenghi Queijo Frescal Ultrafiltrado Light, Batavo Manteiga Extra com Sal, Pullman Pão de Forma Tradicional. Lunch: Omelete, Sardinhas em Óleo (Enlatado), Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido. Dinner: Quero Ervilha, Carne de Vaca Moída (80% Magra / 20% Gordura, Cozido, Grelhado), Massa Leve Pizza de Frigideira Integral. Snacks/Other: Clara de Ovo Cozida, Activia Ameixa, Natural One Suco Detox Laranja. more...
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2261 kcal
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Activities & Exercise:
Driving - 20 minutes, Shopping - 50 minutes, Housework - 30 minutes, Weight Training (moderate) - 1 hour, Walking (exercise) - 3.5/mph - 45 minutes, Sleeping - 8 hours, Resting - 12 hours and 35 minutes. more...
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losing 1.5 lb a week
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Nanestar's weight history
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