Weigh In record (no journal entry) for 24 November 2014
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169.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 24 November 2014:
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1304 kcal
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Fat: 59.26g | Prot: 106.33g | Carb: 87.04g.
Breakfast: Better Oats Oat Fit - Maple & Brown Sugar, Kroger Fully Cooked Bacon. Lunch: Grey Poupon Dijon Mustard, Jimmy John's Avocado Spread, Cucumber, Wendy's Tomato (1 Slice), Deli Turkey or Chicken Breast Meat, Wendy's Iceberg Lettuce Leaf. Dinner: Kroger Carbmaster Chocolate Milk, Cooked Green String Beans (Fat Added in Cooking), Tyson Foods Pork Loin Boneless Center Cut Chops. Snacks/Other: Jif Reduced Fat Creamy Peanut Butter, Turkey Meat. more...
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gaining 5.1 lb a week
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