Weigh In record (no journal entry) for 24 November 2014
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169.0 lb
Lost so far: 2.8 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2014:
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1075 kcal
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Fat: 33.91g | Prot: 77.81g | Carb: 121.59g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Water, Coffee, Yoplait Light Fat Free Yogurt - Very Vanilla, Dole Pineapple Chunks in 100% Pineapple Juice, ShopRite Fat Free Cottage Cheese, Jif Creamy Peanut Butter, Thomas' Better Start Light Multi-Grain English Muffin. Lunch: Hillshire Farm Honey Roasted Turkey Breast, Water , Celery , Cauliflower . Dinner: sunkist mt mandarin's, Grape Tomatoes, raw shrimp sea best, Spectrum Organic Virgin Coconut Oil, Kraft Greek Vinaigrette Salad Dressing, Cooked Green String Beans (Fat Added in Cooking), Frieda's Red Potatoes. Snacks/Other: Food Lion Boneless Skinless Chicken Breast Tenderloins, Tea (Brewed), Water . more...
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2325 kcal
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Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Driving - 1 hour, Walking (exercise) - 3.5/mph - 18 minutes, Resting - 6 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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