Weigh In record (no journal entry) for 24 November 2014
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162.0 lb
Lost so far: 40.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2014:
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378 kcal
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Fat: 1.30g | Prot: 13.00g | Carb: 85.25g.
Breakfast: Dole Bananas, Great Value 0% Fat Free Milk, Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal. more...
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gaining 1.2 lb a week
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spasche's weight history
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