Weigh In record (no journal entry) for 24 November 2014
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153.6 lb
Lost so far: 3.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2014:
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1195 kcal
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Fat: 54.94g | Prot: 52.74g | Carb: 120.46g.
Breakfast: Dannon Light & Fit Yogurt - Blueberry (6 oz), Lipton Black Tea Bags, Heinz Ketchup Packet, Cooked Egg White. Lunch: Green String Beans, Cooked Carrots, Gatorade Propel Zero - Kiwi Strawberry, Campbell's Cream of Chicken Soup, Grilled Chicken. Dinner: Lipton Brisk Raspberry Iced Tea, Panera Bread Baked Potato Soup, Panera Bread Signature Macaroni & Cheese (Small). Snacks/Other: Nabisco Chips Ahoy Thin Crisps. more...
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2293 kcal
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Activities & Exercise:
Driving - 2 hours and 5 minutes, Bowling - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 6 hours and 55 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 2.1 lb a week
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