Weigh In record (no journal entry) for 24 November 2014
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179.9 lb
Lost so far: 7.7 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2014:
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941 kcal
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Fat: 16.20g | Prot: 51.93g | Carb: 154.93g.
Breakfast: Broadbeans (Fava Beans) (Mature Seeds), Luncheon Meat, Whole Wheat Bread, Cucumber (with Peel), Nestle Strawberry Yoghurt. Snacks/Other: Guavas, Bananas. more...
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losing 1.1 lb a week
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amroamrawy's weight history
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