Weigh In record (no journal entry) for 24 November 2014
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198.0 lb
Lost so far: 11.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2014:
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2180 kcal
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Fat: 86.76g | Prot: 112.69g | Carb: 245.43g.
Breakfast: Blueberries, Rowse Pure & Natural Honey, Nestle Shredded Wheat with Semi-Skimmed Milk. Lunch: Tesco Flame Grilled Chicken Chunky Breast Pieces, Heinz Tomato Soup with Spanish Chorizo, Plums, Apples, Satsuma. Dinner: KFC Hot Wings (1), KFC Original Recipe Chicken Thigh, KFC Original Recipe Chicken Breast, KFC Fries (Large). Snacks/Other: Tea with Semi-Skimmed Milk, Tea with Semi-Skimmed Milk, Tea with Semi-Skimmed Milk, Tea with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Bananas. more...
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2749 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Desk Work - 8 hours and 45 minutes, Driving - 1 hour and 20 minutes, Resting - 8 hours and 45 minutes, Sleeping - 5 hours. more...
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losing 0.2 lb a week
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