Weigh In record (no journal entry) for 23 November 2014
|
189.6 lb
Lost so far: 4.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 November 2014:
|
2272 kcal
|
Fat: 61.99g | Prot: 237.49g | Carb: 189.76g.
Lunch: White Rice, Harris Teeter Angus Beef Top Sirloin Steak. Dinner: Bush's Best Pinto Beans, Oscar Mayer Deli Fresh Meats Smoked Turkey Breast, Oroweat 100% Whole Wheat Bread, Egg, Egg White. Snacks/Other: Watermelon, Bananas, Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chrisenz's weight history
|