Weigh In record (no journal entry) for 23 November 2014
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248.5 lb
Lost so far: 0 lb.
Still to go: 68.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2014:
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1028 kcal
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Fat: 44.88g | Prot: 87.50g | Carb: 69.25g.
Dinner: Fresh & Easy Beef Chili with Beans, Great Value Sharp Cheddar Cheese, Great Value Sharp Cheddar Cheese, Great Value Frozen Boneless Skinless Chicken Breast, Prego Traditional Spaghetti Sauce. more...
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losing 2.1 lb a week
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