Weigh In record (no journal entry) for 23 November 2014
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176.8 lb
Lost so far: 0 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2014:
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2291 kcal
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Fat: 52.24g | Prot: 107.92g | Carb: 331.66g.
Breakfast: Millville Bite Size Frosted Shredded Wheat, homemade banana oatmeal cookie, Milk (1% Lowfat with Added Vitamin A) . Lunch: Utz All Natural Honey BBQ Flavored Crisp Potato Chips (Family Size), Deli Turkey or Chicken Breast Meat, Kroger Kaiser Roll, Wholly Guacamole Classic Guacamole, American Cheese. Dinner: Skinless Chicken Breast, Quinoa (Cooked), Trader Joe's Fully Cooked Organic Quinoa, Kikkoman Teriyaki Sauce. Snacks/Other: Perry's Ice Cream Premium Butter Pecan Ice Cream, Ice Cream Cones (Cake or Wafer Type), Two Sisters Gourmet Beer Bread. more...
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2050 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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