Weigh In record (no journal entry) for 23 November 2014
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185.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 23 November 2014:
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1608 kcal
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Fat: 40.58g | Prot: 130.80g | Carb: 187.07g.
Breakfast: Dole Frozen Pineapple Chunks, Dole Pineapple Chunks in 100% Pineapple Juice, Pineapple, Kale, Body Fortress Super Advanced Whey Isolate - Vanilla Creme, Eggland's Best Egg White, Jimmy Dean Turkey Sausage Links. Lunch: Baked or Broiled Fish, Broccoli. Dinner: Cooked Lentils. Snacks/Other: Air Popped Popcorn, Fuji Apples. more...
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2353 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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