Weigh In record (no journal entry) for 23 November 2014
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170.4 lb
Lost so far: 7.6 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2014:
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785 kcal
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Fat: 58.55g | Prot: 34.28g | Carb: 21.00g.
Breakfast: Coconut Flour Garlic Cheese Biscuits, Smart Chicken Boneless Skinless Chicken Breast Fillets, Eckrich Smoked Sausage made with Pork, Turkey, Beef, Zatarain's New Orleans Style Gumbo Base, Land O'Lakes Heavy Whipping Cream, Coffee (Brewed From Grounds). more...
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losing 10.5 lb a week
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