Weigh In record (no journal entry) for 23 November 2014
|
215.8 lb
Lost so far: 7.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 November 2014:
|
1470 kcal
|
Fat: 72.27g | Prot: 66.05g | Carb: 139.08g.
Breakfast: Austin Cheese Crackers with Cheddar Cheese Filling, Bertolli Extra Virgin Olive Oil, Eggland's Best Large Grade A Eggs, Kraft Singles American Cheese, Kraft Miracle Whip Light Dressing, Sara Lee Honey Wheat Bakery Bread, Coffee-Mate Natural Bliss Sweet Cream Coffee Creamer. Lunch: Wal-Mart Gala Apple. Dinner: Beef Stroganoff with Noodles. more...
|
gaining 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GalSmi's weight history
|