Weigh In record (no journal entry) for 23 November 2014
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144.0 lb
Lost so far: 2.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2014:
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1014 kcal
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Fat: 28.06g | Prot: 31.99g | Carb: 160.63g.
Breakfast: General Mills Oatmeal Crisp - Almond, Milk (2% Lowfat with Added Vitamin A). Lunch: Cream (Half & Half), Granulated Sugar, Nescafe Taster's Choice Original Gourmet Instant Coffee. more...
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losing 0.3 lb a week
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mitchelblair's weight history
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