Weigh In record (no journal entry) for 23 November 2014
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168.5 lb
Lost so far: 21.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2014:
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864 kcal
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Fat: 39.86g | Prot: 57.02g | Carb: 70.67g.
Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Toasted Egg Bread, Bacon (Cured, Microwaved, Cooked) , Fried Egg without Fat. Dinner: Fat Free Italian Dressing, Baby Carrots, Onions , Iceberg Lettuce (Includes Crisphead Types) , Chicken Breast (Skin Not Eaten). Snacks/Other: Hershey's Milk Chocolate Bar (Giant). more...
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2584 kcal
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Activities & Exercise:
Sitting - 10 hours, Housework - 2 hours, Desk Work - 4 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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