Bopuc's Journal, 23 November 2014

183.0 lb Lost so far: 74.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1381 kcal

Fat: 57.38g | Prot: 70.76g | Carb: 140.14g.   Breakfast: Atkins Advantage Strawberry Almond Bar, Tangerine, So Delicious Coconut Milk Unsweetened, Kirkland Signature Fish Oil Omega 3, Quaker Old Fashioned Oats. Lunch: White Rice, Vegetable Spring Roll, Rice Noodles (Cooked), Panda Express Grilled Teriyaki Chicken. Snacks/Other: Power Crunch Protein Energy Bar - French Vanilla Creme, Planters Deluxe Mixed Nuts. more...

2310 kcal

Activities & Exercise: Sitting - 8 hours, Sleeping - 7 hours, Resting - 9 hours. more...