Weigh In record (no journal entry) for 23 November 2014
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174.0 lb
Lost so far: 1.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2014:
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2520 kcal
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Fat: 134.59g | Prot: 212.79g | Carb: 124.66g.
Breakfast: Cocoa Powder (Unsweetened), Milk (2% Lowfat with Added Vitamin A), Peanuts. Lunch: Lettuce, Carrots, Tomatoes, Broccoli, Roasted Broiled or Baked Chicken Breast (Skin Eaten). Dinner: Boiled Egg, Cabot Cheddar Cheese Slices, Butterball Turkey Pastrami, Tomatoes, Carrots. Snacks/Other: Cabot Cheddar Cheese Slices, Butterball Turkey Pastrami, Tangerine, Milk (2% Lowfat with Added Vitamin A). more...
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losing 0.4 lb a week
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