ejswank's Journal, 23 November 2014

202.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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2093 kcal

Fat: 93.22g | Prot: 102.37g | Carb: 185.25g.   Breakfast: Jimmy Dean Eggs, Potatoes, Bacon and Cheddar Cheese Breakfast Bowls, Coffee with Sugar. Lunch: V8 Vegetable 100% Juice from Concentrate with Added Ingredients, Subway 6" Italian BMT. Dinner: Outback Steakhouse Teriyaki Filet Medallions, Outback Steakhouse House Salad (No Dressing), Southern Comfort Southern Comfort, Outback Steakhouse Outback Steamed Broccoli. more...

3002 kcal

Activities & Exercise: Badminton - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...