Leonard Zapp's Journal, 23 November 2014

220.5 lb Lost so far: 0 lb.    Still to go: 55.5 lb.    Diet followed reasonably well.

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1573 kcal

Fat: 41.87g | Prot: 60.21g | Carb: 246.81g.   Breakfast: Kellogg's Pop-Tarts Frosted - Strawberry. Lunch: White Bread, Vegetable Soup (Home Recipe). Dinner: Veal Meat (Cooked), Beef Meatballs, Green String Beans, Spaghetti. Snacks/Other: Mountain Dew Mountain Dew (20 oz). more...

3099 kcal

Activities & Exercise: rake leaves - 1 hour, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...